MEDITERRANEAN CRUISE POTATOES

This dish is like a Mediterranean cruise! It has so many of the intense flavours of the regional cuisines. Everyone – vegetarians and non-vegetarians – seem to love this dish. The recipe is highly adaptable to whatever you’ve got on hand so feel free to improvise. To great effect, I’ve used a feta/yogurt mousse when I haven’t had tahini or hummus on hand. You can easily use a pre-made salsa as a topping, if you choose. The whole dish comes together in about a half an hour with prep time taking only about five minutes.  

INGREDIENTS

4 medium sized sweet potatoes (I microwave them for a few minutes to make it safer to cut them lengthwise)

15 ounces chickpeas, either canned, or prepared from dry chickpeas

2 TBSP olive oil

1 tsp each, cinnamon, cumin, coriander, and paprika (smoked or regular)

1 tsp of salt, and/or lemon juice

TOPPING

½ cup of diced tomato

½ cup of minced parsley

2 TBSP diced red onion

Lemon juice, to taste, as a dressing (I sometimes add a little olive oil and rice or wine vinegar)

DRESSING

⅓ cup tahini or hummus

½ lemon yielding 1 TSBP of lemon juice

3 cloves of garlic, minced or pressed

water, to thin the tahini or hummus, if required

Sea salt to taste

INSTRUCTIONS

Preheat oven to 400 degrees

For easy clean-up, line a baking sheet with parchment 

Cut sweet potatoes in half, lengthwise 

Rinse chickpeas then toss chickpeas in olive oil and seasonings

Rub the sweet potatoes in the same oil and seasonings 

Place sweet potatoes face side down on baking sheet on the middle rack of the oven

After about 15 or 20 minutes, add the seasoned chickpeas to the baking sheet

(You can bake the chickpeas on a separate sheet if you choose)

While potatoes are baking, blend lemon juice and garlic into the tahini or hummus until it’s thin enough to pour; adjust with water (or more lemon juice!)

Squeeze lemon juice over the tomato, parsley, red onion mixture

Bake for about 25 minutes

When the sweet potatoes are fork-tender, remove from oven and plate

Spoon the roasted chickpeas onto the potatoes

Spoon tomato/parsley mixture over the potatoes and chickpeas

Drizzle with the tahini or hummus dressing

Serve hot

NOTES: ensure that the chickpeas don’t overbake; five to ten minutes at 400 degrees ought to be enough to heat them without desiccating them 

Improvise away!

Leave a Reply

Your email address will not be published.